How to Start Juicing: 7- Day Juice Plan to Add More Fruits and Vegetables to Your Diet. Juices are great any time of day but are a nice addition to a healthy breakfast or as a snack.(Note: Each recipe makes two 8- to 1. Day 1: Green Juice.
Fun Fact: The celery and parsley in this juice deliver apigenin, a compound that promotes the death of cancerous cells, according to new research from Ohio State University. Day 2: Tomato- Vegetable Juice. The infographic below is a visual summary for 7 creative and tasty juicing recipes for weight loss. Juicing for Weight Loss. With so many people juicing for weight loss. Juice Recipes for Weight Loss By Color All.Fun Fact: When people drank a glass of vegetable juice daily, they got double the veggie servings of people who just tried eating more vegetables. Day 3: Strawberry- Cucumber Juice. Fun Fact: Strawberries are the third- best food source of polyphenols, antioxidants believed to reduce risk of cancer and heart disease, which Harvard researchers have shown help keep your teeth healthy. Day 5: Spinach- Apple Juice. Fun Fact: The spinach in this juice provides a healthy dose of vitamin K, which helps keep your bones strong. Day 6: Ginger- Beet Juice. Fun Fact: Drinking beet juice before a workout may increase your stamina by boosting blood flow, which gets your muscles the fuel and oxygen they need. Day 7: Carrot- Orange Juice. Fun Fact: When people washed down a high- fat meal with a vitamin- C- rich fruit juice (this one provides 6.
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